It’s not all about the World Championships is it? Actually, yes it is, whether you’re competing or not, let’s get behind this wonderful sport and these amazing athletes and encourage our friends to get involved, after all, it’s more fun with friends. I would encourage you to click here to read Scotty PT’s The 6 Steps to Success.
You might notice a recurring theme in this issue, anyone would think there was a big race going on! This issue features some brilliant advice from our contributing nutritionist Joanne so take notes reading those. As always, we’ve some competitions, be sure to keep your eye out for those too. Finally, if you are visiting the 2018 World Championships we’d love you to pop by and say hi. (We’re the red gazebo)
Stuart Neail give us his verdict on the More Mile compression t-shirt
I felt like an excited puppy when I was asked to review these. I love trying out new kit...
I’ve NO idea how to use it or what it does but the guy in my gym said I should have one, so I have.
A third of people in the UK underestimate how many calories they’re eating
There are thousands of supplements on the market; all of which have extraordinary claims.
The shoulder contains several muscles and structures that can generate injuries
The impact of social media on performance