The season has well and truly started for most of us, some are waiting for slightly warmer sunny spring days, personally, I don’t blame you. Chris Wharton, Director of the Better Body Group, runs through the typical excuses he hears for not to start training... read his insight here.
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We bring you the newest innovation in footwear from inov-8, the most advanced shoe from Salomon in the Speedcross 5 and check out the latest road running shoe from On Running.
Stuart Neail give us his verdict on the More Mile compression t-shirt
I felt like an excited puppy when I was asked to review these. I love trying out new kit...
I’ve NO idea how to use it or what it does but the guy in my gym said I should have one, so I have.
A third of people in the UK underestimate how many calories they’re eating
There are thousands of supplements on the market; all of which have extraordinary claims.
The shoulder contains several muscles and structures that can generate injuries
The impact of social media on performance