Obstacle Mud Runner - issue 13

Editor's Word 2
New: Top Picks & Discounts 4
Race: OCRWC 2019 Innovative Changes 8
Health: Beauty - Glorious Mud 10
Health: Skin - Eating The Right Foods 12
Footwear: Review - Sonic RA Pro 12
Footwear: Review - Ascis METARIDE 15
Race: OCRWC - Our Little Red Tent 14
Race: Training - Road2Worlds 16
Race: Juniors - OCR Junior Development Programme 20
Health: Fitness - Pilates For OCR 20
Race: Governance - Who are the UKOSF? 22
Race: OCRWC - What Makes You Worlds Ready? 24
Race: Attitude - Kick Your Own Ass 30
Race: Training - Weight Training 32
Footwear: Interview - Leon Kofoed On Breakfast and the inov-8 X-talon 34
Race: Diary Dates 38

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