Table of Contents 1 44

Obstacle Mud Runner - issue 08

Editor's Word	2
News: Top Picks	4
Race: Preparation - Ready for your first run?	8
Race: Performance - Trying and Failing	10
SPARTAN EXCLUSIVE with Sam Lansdale	12
Race: Training - The power of rest	14
Race: Team - The irony of 'easy'	16
Health: Nutrition - Calorie Conundrum	20
Race: Fitness - 30 day AB Challenge	20
Race: Strength - Shoulder Stabilisation	22
Health: Raynaud's Phenomenon	24
Race: Training - Strength	26
Health: Recipe - Protein Smoothie	28
Race: OCR WC - Road 2 Worlds	32
Race: Review - A cold MacTuff	34
Footwear: Review HOKA ONE ONE Arahi 2	36
Race: Cheating - Would you do it?	38
Race: History - 1917...	40
Race: Schedule - Key Race Dates	42

RkJQdWJsaXNoZXIy NDUxNDM=