| Once upon a time... | 2 |
| Top Picks: Whats New | 4 |
| Race: BRUTAL at 10 | 6 |
| Race: Royal British Legion Series | 8 |
| Health: British Military Fitness | 8 |
| On Test: KitBrix | 10 |
| Race: Insurance | 12 |
| Race: Do you pack enough? | 14 |
| Review: Top to toe | 16 |
| Health & Nutrition: Jennie Gough | 18 |
| Nutrition: Recipes to indulge yourself | 20 |
| Race: Tips for self improvement | 22 |
| Review: Dryrobe changing robe | 22 |
| On Test: Trainers Part 1 | 24 |
| Race: Technique - Hangover walls | 26 |
| Race: OCR tips | 28 |
| On Test: Trainers Part 2 | 30 |
| Race: OCRA Championship | 32 |
| Race: Review - Mud Monsters Run | 34 |
| Health: Your Plantar Fasciitis | 36 |
| Race: 0 to 5K in 8 weeks | 38 |
| Interview: The world turned orange | 40 |
| Race: Key Dates for June and July | 42 |