Table of Contents
1
44
Obstacle Mud Runner - issue 09
Editor's Word
2
News: Top picks and competitions
4
Race: Approach - moving the goals
8
Race: Winning - double win for the unicorn
10
Clothing: Tried & Tested - Tribesports
12
Race: Fitness - aerobic or anaerobic
14
Race: Spartan - family sprint
16
Health: Nutrition - think before you eat
20
Health: Recipe - feast on flatbread
22
Race: Training - grip endurance
24
Health: Weight - the quest for fat loss
28
Race: Coaching - gait analysis
30
Footwear: OCR WC - the offical shoe
32
Footwear: Review - Inov-8 Trailtalon
34
Health: Pain - ETAP
36
Race: Trail Running - 100,000 euro prize pool
38
Race: Review - Rough Events
40
Race: Preview - Vora Orienteering
40
Race: Schedule - key race dates
42
Rce: OMR Race Team - say hello
42
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