Obstacle Mud Runner - Issue 7

News: Top picks 4
Race: OMR Race Team - who are we? 8
Race: OCR Girls - Junior Ambassador Programme 10
Footwear: WIN Speedcross 4 GTX 12
Footwear: Review - Salomon XA Enduro 12
Race: Training - An insight into Royal Marine training 14
Race: Performance - Sharing the experience 16
Race: Ram Run - how and why we do it 18
Health: Nutrition - the weight loss race 20
Race: Year Planner - get organised 22
Race: Mud - I don't do mud 24
Health: Supplements - do they make a difference? 26
Health: Recipe - Speedy winter warmer 29
Health: Grief - finding inner strength 30
Race: Equipment - on a desert island 32
Health: Injury - shoulders 34
Race: Tips - faster 5k and beyond 36
Race: Review - my first Tough Mudder 38
Health: Training - plank challenge 40
Race: Have you ever... 42
Race: Schedule - key race dates 42

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