| Editor's Word | 2 |
| News: Our Top Picks of the News | 4 |
| Race: Team Raw | 8 |
| Health: September Plank Challenge | 10 |
| Health: Invest in Your Breasts | 12 |
| Health: 50 Shades | 14 |
| Race: European Championships | 16 |
| Health: Hack the Healing | 18 |
| Nutrition: Indulge Yourself | 20 |
| Race: Train not Drain | 22 |
| Health: WIN a Sebamed Care Package | 24 |
| Health: A Hidden Obstacle | 26 |
| Race: Technique - Rope Traverse | 26 |
| Nutrition: Beyond the Fork | 28 |
| Review: Footwear - On Launch | 30 |
| Race: Approach - Primitive Characteristics | 32 |
| Charity: Hugh Pringle | 34 |
| Health: Overcoming Injuries | 36 |
| Race: Training and Thinking | 38 |
| Interview: Team Milo | 38 |
| Race: Key Dates for September | 42 |