PLANK CHALLENGE
30 DAY
Designed by Coach T
DAY 1
10 Seconds
DAY 2
20 Seconds
DAY 3
30 Seconds
DAY 4
REST
DAY 5
40 Seconds
DAY 6
40 Seconds
DAY 7
50 Seconds
DAY 8
1 Minute
DAY 9
1 Minute 20
secs
DAY 10
1 Minute 30
secs
DAY 11
REST
DAY 12
1 Minute 30
secs
DAY 13
1 Minute 40
Secs
DAY 14
1 Minute 50
secs
DAY 15
2 Minutes
DAY 16
2 Minutes 20
secs
DAY 17
REST
DAY 18
2 Minutes 30
secs
DAY 19
2 Minutes 40
secs
DAY 20
2 Minutes 40
secs
DAY 21
3 Minutes
DAY 22
3 Minutes 20
secs
DAY 23
3 Minutes 30
secs
DAY 24
3 Minutes 40
secs
DAY 25
4 Minutes
DAY 26
REST
Day 27
4 Minutes 30
secs
DAY 28
4 Minutes 30
secs
DAY 29
4 Minutes 40
secs
DAY 30
5 Minutes
Join our 30 day plank challenge to progressively reach a 5 minute plank
Take the challenge & join UltraCore Fitness for this September’s plank.
visit our website and register :- www.ultracore-fitness.co.uk/fitness-challenge
DISCLAI
MER:- It is assumed that you are fit and healthy to take part in this challenge and have no medical
condition that would be effected by this activity, if you feel
unwell
while taking part in the challenge you should
i
mmediately cease the activity and seek medical
advice.
UltraCore Fitness Services do not take any responsibility for you partaking in this challenge.
#TRAINSMART #PLANKCHALLENGE
