Table of Contents
1
44
Obstacle Mud Runner - issue 10
Editor's Word
2
Top Picks & Competitions
4
Race: OCRWC - 6 step to success
8
Race: Motivation - Striving for more
10
Health: Race Recovery - What to eat
12
Health: Training Recovery - Post Training
14
Kit: Review - Garmin fenix 5 Plus
18
Footwear: Review - Tom Wilson tries Asics Gel-Nimbus 20 Platinums
22
Race: Training - OCR training methods
24
Health: Nutrition - Education
28
Top... Races & Suppliers
30
Footwear: OCRWC - The official shoe
32
Footwear: Reviwe - Angela Berquez tests inov-8's Trailtalon 235
34
OCRWC: Charity - Youth Sport Trust
36
Race: Social Media
38
Race: Schedule - Key race dates
40
Race: OMR Race Team
42
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