Table of Contents 1 44

Obstacle Mud Runner - issue 6

Editor's Word	2
News: Our Top Picks	4
Race: OCRWC - Are you prepared?	8
Charity: What motivates people	10
Race: Training - Getting a good grip	12
Health: Hydration - Do you get enough of the wet stuff?	14
Race: Helen Chapman - Overcoming obstacles	16
Race: Spartan - The Spartan Race 2017 season	18
Health: Nutrition - The dangers of a salad	20
Health: Recipe - Simple tasty egg salad	22
Health: Nutrition - How are your Carbs?	24
Race: Juniors - Evie, 13, on OCR	26
Health: Weight - Why aren't you losing weight?	28
Race: Training - Foam rolling, rolling, rolling...	31
Race: Training - Hitting the trails this summer	32
Health: Injury - A focus on ankles	35
Health: Diet - The Elimination Plan	36
Health: Diet - Start the detox	38
Race: Fitness - The 30-day pull up challenge	40
Race: Schedule - Key race dates	43

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