Obstacle Mud Runner - issue 21

CONTENTS Holidays are coming! And so are Obstacle Course Races. There are loads and loads of events coming up over the next quarter, I hope you’ll all be busy little bees and have your diaries crammed with as much as possible. Discount codes and offers are on pages 4 & 5 and make sure you follow our social media pages (details on page 6) to be amongst the first to see our competitions when we run them across our channels. We promise there will be at least 4 chances to win a race entry or 2. We’re thrilled to have been able to test lots of dryrobe products and we share those details plus news of their partnership with the Obstacle Course Racing World Championships. Read more about that on pages 16 & 17. There are more discounts on offer throughout and news from Hyrox about the World Championships in Manchester a few weeks ago. Have you recovered yet? Our newest team member @dawnnunesphysio is new to OCR but she shares some of her vast knowledge with us. Follow her on socials too as she will feature in the next issue also. We hope you have a wonderful summer, that’s it from us for another quarter. Take care of yourselves, and each other. Much love, Donna – Editor Editor – Donna Jenner-Hall 07730 252228 • [email protected] Publisher – Martin Hall 07824 552116 • [email protected] Obstacle Mud Runner is a freely distributed publication across the UK. Contributing Editors opinions expressed within Obstacle Mud Runner Magazine are not necessarily those of the Publishers. Obstacle Mud Runner Magazine accept no responsibility for those comments. No part of the publication may be produced without prior permission from Obstacle Mud Runner magazine. © 2023 Obstacle Mud Runner Magazine. Write to us at: OMR, 11 Hurst Way, Sevenoaks, Kent. TN13 1QN WHY NOT SUBSCRIBE TO ENSURE YOU GET NOTIFIED AS SOON AS IT’S PUBLISHED. Go to www.obstaclemudrunner. co.uk and click SUBSCRIBE. Obstacle Mud Runner Magazine Share Obstacle Mud Runner This magazine isn’t just for you lot, but for your friends too. Forward our link onto a friend, it might just be what they’re missing in life. 14 TOP OFFERS 6 OMRM Social Media Get competition wise 8 REVIEWS 9: Hitting the Brooks Cascadia trail 10: RunLife... looking good 12 BENEFITS OF... 13: Foam Rolling 16: Dryrobe has it covered 17: Dryrobe OCRWC Partnership 18: Why hydration is key 20: Ice Tubs – chill out! 22 TRAINING AND RECOVERY 23: inov8 summer running 24: Swing that Gravity Mace 26: Hyrox World Championships 2023 Manchester 28: Dawn Nunes – training tips 31 RACE DATES 31: Get your diary out issue 21 *By entering our competitions, you agree for your details to be shared with the Race Director of the event you have entered. Details will not be passed on to any other 3rd party. Follow us on Social Media: OMRmagazine @omrmagazine @omrmagazine Please send your stories, race reviews to [email protected] we might feature them 3 Obstacle Mud Runner is proud to be supported by: EDITOR’S COMMENT Editor’s word y: