 
          ForEliteAtheletes to FunRunners
        
        
          25
        
        
          
            HEALTH
          
        
        
          WIN a Sebamed care package
        
        
          01732 452404
        
        
          
            Recommended for sensitive and stressed skin,
          
        
        
          
            especially before and after sports, Sebamed products
          
        
        
          
            are dermatologically tested and have a value of
          
        
        
          
            pH 5.5 to protect the natural barrier function of the
          
        
        
          
            skin’s acid mantle.
          
        
        
          Most common soaps have a pH value of 7 or above
        
        
          which breaks down the skin’s natural acid mantle
        
        
          and can take around two hours to regenerate. This
        
        
          can have a significant effect on your skin’s protection
        
        
          whilst exercising.
        
        
          If you already suffer from existing conditions
        
        
          including Eczema, Psoriasis or Dermatitis, extra
        
        
          precautions should be taken when exercising. To
        
        
          ensure protection and to prevent these conditions
        
        
          from worsening you can use
        
        
          
            Sebamed moisturising
          
        
        
          
            body lotion
          
        
        
          before exercising. Apply a light layer to the
        
        
          skin, targeting problem areas to provide protection
        
        
          from sweat, this will help to stop the development of
        
        
          any rashes and chaffing.
        
        
          Rashes and friction rubbing are other common
        
        
          issues when exercising. By ensuring you wash
        
        
          immediately post work out, it can significantly reduce
        
        
          skin irritation.
        
        
          
            Sebamed fresh shower gel
          
        
        
          is a mild,
        
        
          refreshing shower wash which moisturises the
        
        
          skin, helping to replenish hydrolipid reservoirs and
        
        
          maintaining the skins softness.
        
        
          
            Other products Sebamed recommend for those who
          
        
        
          
            exercise include:
          
        
        
          
            Sebamed liquid face and body wash
          
        
        
          – Sebamed liquid
        
        
          Face and Body Wash gently cleanses pore deep to
        
        
          leave a unique after wash feeling – skin is left clean,
        
        
          soft and supple. Suitable for face and body cleansing.
        
        
          
            Sebamed cleansing bar
          
        
        
          – 100% soap and alkali free
        
        
          Sebamed cleansing bar offers mild and thorough
        
        
          pore-deep skin cleansing.
        
        
          
            Sebamed everyday shampoo
          
        
        
          – supports and protects
        
        
          the acid mantle of the scalp for healthy hair, whilst
        
        
          safeguarding the hair and scalp against dryness, and
        
        
          adding volume and a silky lustre.
        
        
          
            Sebamed was
          
        
        
          
            established
          
        
        
          
            in 1957 by
          
        
        
          
            German
          
        
        
          
            dermatologist
          
        
        
          
            Dr. Heinz
          
        
        
          
            Maurer
          
        
        
          
            For more information and
          
        
        
          
            offers on Sebamed visit
          
        
        
        
          5.5 or 7+?
        
        
          
            WIN the ultimate exercise care package from
          
        
        
          
            Sebamed including Sebamed classic shampoo,
          
        
        
          
            cleansing bar, moisturizing body lotion and
          
        
        
          
            shower fresh. Prize value of over £50!!
          
        
        
          
            To WIN this entire care package of Sebamed products
          
        
        
          
            simply answer this question:
          
        
        
          
            What is the pH value of healthy skin?
          
        
        
          Email your answer to