Obstacle Mud Runner - issue 18

Editor's Word	2
Shop - What's hot to have - part 1	6
REVIEWS	10
Freetrain Hydro 1	10
Salomon Index Break	12
My Six Pack	12
Brooks Footwear and Underwear	14
Tough Mudder South West	16
FUEL	18
Protein Powder Hot Chocolate	18
Top Tips to boost recovery	20
TRAINING	22
Wild Forest Nuclear races	22
Hyrox - all you need to know	24
Myzone Maximum Heart Rate	26
Born Barikor - what it takes to do Europe's Toughest Mudder	28
Shop - What's hot to have - part 2	30
Diary Dates	30

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