01732 452404
17
ForEliteAtheletes to FunRunners
2 4 567890
3
CONTENTS & COMMENTS
CONTENTS
Issue 3 is filled with top tips on some of our favourites, a
tasty recipe that is sure to get you back in the kitchen for
more, even better tips on getting a bit more va va voom in
the bedroom and so much more.
For those suffering from the Blue Mountain blues there is
a sneak preview of what’s to come in the next issue. A trip
down memory lane for some but also perhaps something
to look forward to in the future for others.
Also, this time around, join us for another challenge, it’s
push up challenge time. Are you brave enough to do it
and let us follow you? Perhaps you’ll inspire others to join
in too in fact, rope in the whole family. Everyone can have
a go.
You’ll find more information on the website and details how
to enter competitions too. Visit
.
co.uk
and subscribe for your FREE copy.
Any questions, you know where to find me.
Donna –
Editor
Editor
– Donna Jenner-Hall
07730 252228 •
Publisher
– Martin Hall
07824 552116 •
Contributing Editors
–
Doug Spence • Emz Watts • SamWinkworth
Jennie Gough • Dan Fernandes • Toby Evans
Terry Matthews
EDITOR’S WORD
Wow, all sorts has happened since
we last met.
Obstacle Mud Runner is a freely distributed publication across the UK. Contributing Editors
opinions expressed within Obstacle Mud Runner Magazine are not necessarily those of the
Publishers. Obstacle Mud Runner Magazine accept no responsibility for those comments.
No part of the publication may be produced without prior permission from Obstacle Mud Runner
magazine. © 2016 Obstacle Mud Runner Magazine.
Write to us at: OMR, 11 Hurst Way, Sevenoaks, Kent. TN13 1QN. • Company number 10136265
WHY NOT SUBSCRIBE TO
ENSURE YOU GET YOUR COPY AS
SOON AS IT’S PUBLISHED.
Go to
and
click SUBSCRIBE.
Obstacle Mud Runner Magazine
We’d love to hear from you.
Tell us your stories. Tell us why you run, or not. This magazine isn’t
just for you lot, but for your friends too. So, once you’re done with this
magazine, offer it to a friend. It might just be the thing they are missing in
their life and they may decide to join you.
1
4
News:
What’s new
1
8
Clothing:
Let’s talk bra’s
10
Health:
30 Press-Up Challenge
12
Health:
Sebamed Tried and Tested
14
Health:
Stress
16
Race:
Reduce Injury Risk
17
Footwear:
Brooks Glycerin 14 Reviewed
19
Health:
Love Life & Lust
20
Nutrition:
Recipe – No Cooking involved
22
Race:
Motivation
24
Race:
OCRWC [P]review
25
Race:
Entry – Save the £1s
26
Race:
New OCRA Rules
27
Race:
Technique – Jacob’s Ladder
28
Race:
The Humble Haribo
30
Health:
Age is Just a Number
32
Race:
5 Training Essentials
33
Health:
Listen to Your Body
34
Race:
Judgement Day Review
36
Health:
Injuries – Cramp
38
Interview:
Why I Run
40
Charity:
Living with FoxG1
42
Clothing:
Compressport Review
43
Race:
Key
Race
Dates
issue 3
20%OFF MUDDY20
L E GACYSPORT SWE AR . CO . UK
USE CODE
