Obstacle Mud Runner - issue 14

20 Flavour-Fuel your Adventures with Munchy Seeds! FUEL: SEEDS We believe that life’s more fun when you shake things up and eat roasted seeds! We would know, we’ve been shaking things up and yelling about the virtues of these tiny little powerhouses of goodness for over 25 years. With nothing more than a fistful of seeds and a big fat YES, we’ve moved halfway across the world (all the way from New Zealand!), raised two kids and grown a family business championing the power of tasty, roasted seeds. We’ve sponsored many adventures by donating snack packs to fellow adventurers – from cycle rides to Land Rover racing, trekking the Annapurna Circuit to representing Great Britain at four Paralympic sailing events, there’s been lots of fun! You can read about these adventures on our blog, www.munchyseeds.co.uk/blog/ . INGREDIENTS * 10 pitted Medjool dates * zest of 1/2 and juice of 1 lemon * 1/4 tsp vanilla essence * 150g Honey Roasted Seeds or Salted Caramel seeds plus extra to coat * 1 tbsp (20g) melted coconut oil * 35g desiccated coconut High in nutrition and roaring with good energy, our seeds are the perfect munch to pick you right up. There are three new and delicious flavours to choose from: Sweet Chilli, Salted Caramel, and Warm Cinnamon, along with classic favourites Mega Omega, Honey Roasted and the newly improved Mild Chilli.They are all made using the most delicious and crunchy roasted seeds, whilst also being coeliac-friendly, dairy free and suitable for vegetarians! SO, HOW DO WE GO ABOUT FLAVOUR-FUELLING? We think powering your body for the next adventure shouldn’t mean cutting out delicious foods and restricting meals, but rather injecting energy, nutrients and spontaneity into your eating! We have pocket-sized packs perfect for snacking and munching on the go, or big Mega Packs, ideal for adding a punch of flavour to your next meal! To get you inspired, see our recipe for our Honey and Lemon Bliss Balls below! We here at Munchy Seeds are all about creating delicious and nutritious roasted seed blends to flavour-fuel you all day long For more recipes or shop our seeds, www.munchyseeds.co.uk Follow Munchy’s adventures on social media @munchyseeds HONEY AND LEMON BLISS BALLS METHOD * Soak the dates in boiling water for 10 minutes, drain and put in a blender with all of the ingredients apart from the coconut. * Blend until well combined but not totally smooth. Stir in the desiccated coconut, roll into balls; coat half of the balls by rolling them in seeds. * Freeze for 30 minutes to rm up. Munchy Seeds Promo